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Losing Those Summer Pounds

August 21, 2011 on 12:00 am | In Uncategorized | Comments Off

Maybe you-ve put on a few pounds this summer staying cool in front of your satellite tv, well, now-s the time to take them off! Aside from the standard “eat less, move more’ advice we like to dole out here, take note of our easiest suggestions for losing that 10 lbs.
Walk: Seriously, it-s just that easy. Take the dog for a walk, your kids for a walk or even your husband for a walk and lose about 100 calories every 20 minutes. If your neighborhood has hills you can incorporate all the better to lose inches and tone up!
Cut Out Wine: Summer-s a great time to imbibe on white wine and throw back a margarita but all those cool-down drinks can really pack on the pounds. Cut down to one or two drinks a week and watch those extra pounds melt off.
Freeze: There-s no better time than now to stock up on wonderfully fresh summer produce. Head to a local farmer-s market armed with 100 and buy everything in sightread online the best freezing methods for each food and enjoy farm fresh produce all fall long.