A healthy breakfast is one of the most important meal of the day. Breakfast is important because it helps boost your metabolism.

Most people make the mistake of not eating breakfast which will slow your metabolism down. Your body needs healthy foods in the morning to provide nutrition for the rest of the day.

Eating breakfast will help you lose weight and make you more alert in the morning. Below are good sample breakfast menus to start your day.

If you need help designing a diet plan, let us help. We specialize in online diet plans that will help you lose weight and keep it off. Learn more by clicking personal diet plans.

Breakfast Menu 1

Fruit & Fiber Cereal or favorite cereal with milk – use 1% fat milk – 220 calorie

Water (1 cups) or

Coffee (1 cup) if desired

Breakfast Menu 2

• favorite cereal with 1% milk (suggest General Mills, Raisin Nut Bran)  ... 250 calorie
   
• sliced kiwi or favorite fruit  .... 50 calories
   
• Water (1 cup) or Coffee (1 cup) if desired ... 0 calories

Breakfast Menu 3

2 Krusteaz French Toast with 1/4 cup of lite syrup Add 2 tablespoon of whip cream if desired

Scrambled eggs with 1/2 cup of egg beaters or 2 scrambled egg whites or 2 slices of bacon

1 cup of strawberries or grapes

Water (2 cups)
 

Breakfast Menu 4

2 frozen waffles with 1/4 cup of lite syrup- Try multigrain waffles which is high in fiber and low fat. Add 2 tablespoon of whip cream if desired

Sliced orange or 1 cup of grapes or favorite fruit

Water (1 cup)

We specialize in designing personal diet plans to get the weight off. For your personal diet menus click diet plans

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